- Focus on positive reinforcements. Basically, this is just talking about the love that is needed from surrounding adults, especially parents. As there was no way I was going to get love from my biological parents, my new family showed me more than what I knew how to take. My biggest struggle with this was accepting all they had to offer. However, once I learned how to do that, it helped immensely.
- Maintain regular structure and routines. This provides children with a baseline - something stable. It could be anything from eating together at the dinner table to reading a bedtime story to playing a game. Whatever you choose to do, it will help the child feel secure and realize their safety. I began composing my routine right away so that I'd have something familiar. School was probably my save haven.
- Nurture positive choices and teach problem-solving. This helps children distinguish between good and bad choices. Although sometimes it is assumed that everyone knows good from bad, that's not necessarily true. When I was growing up, my normal was completely different from everyone else's normal. My new parents did a good job of teaching me right from wrong. Believe it or not, I am still learning every day. Often times, I do things that I don't even realize are out of line. That's why my parents are there - to tell me what I'm doing wrong so I can correct it.
- Remember every day is a new day & a new opportunity. This is so important because we're all human and we are all going to make mistakes - especially when we are healing. I still make mistakes on a daily basis, and because of my extreme personality, I'm usually go big. Either way, I am constantly reminding myself that "Just for today.." I can change things. My day can change at any given time and tomorrow begins a clean slate.
- Understand that severe or ongoing problems require professional help. It is common for children and adults to be left with serious issues that require serious help after tragedy. I have a number of these issues. I have two counselors that I meet with weekly and many different problems to work through. This doesn't mean I'm a bad person or that I'll never heal. If anything, it makes me strong for getting the help I need. Just remember that everything takes time.
info from psychologytoday.com; picture from gorgeoushealthyme.com